Pole classes
Level 1
Level 1 is for you who are new to pole. Here we stay close to the floor and learn basic exercises and simple spins.
Level 2
Lyrical
A class focusing on choreography, flow and movement for Level 2 and up.
Level 4
More info to come.
Flow&Heels
The class for those who want to get to know the sensual side of pole a little better, with a focus on floorwork and flow. Preferably with heels. The class is open to all levels.
Level 2
Here we try more advanced spins, learn to get upside down and practice becoming safe with exercises higher up from the floor.
Level 3
In this class, we are confident being upside down and play with more advanced exercises up on the pole.
Level 5
This level is for the most advanced.
Technique
We go in depth on the technique on individual exercises and get more training on the most important pole exercises.
Hoop classes
Hoop 1
More info to come.
Hoop self-training
More info to come.
Hoop 2
More info to come.
Other classes
Pilates
Pilates is a core-focused workout that provides strength and mobility. Suitable for all levels.
Yin Yoga
Yin Yoga is a relaxing class with a focus on effective stretching and body control. Suitable for all levels.
Stretch
Stretching class for those who want to become more flexible and increase mobility. The class is suitable for all levels.
