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Introductory course

Get an introduction to pole!
This 4-week beginner's course gives you an introduction to a new form of training! Learn basic pole exercises and get a kick start for further pole training.
The course is adapted to those with no pole experience and no other training background. There are no requirements for strength, flexibility or coordination. You must be over 16, but there is no upper age limit.
You will have the same instructors in each class and you will receive close follow-up during the course.

The course runs one day a week over 4 weeks.
Each class lasts 60 minutes.

The price for the entire course is NOK 550.
Book your place here:


The course is offered as an addition to our regular classes and membership, and is not a requirement for becoming a member or coming to our other classes.

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