A dance based workshop

in heels following

Cassies signature style,

learning short sequences

including some more

flowy pole based tricks and combos to weave together or to hone in on individually. With a focus on movement quality and dark seduction Cassie will lead you through her way of flowing around the pole encouraging sensual self indulgence, extended lines, edgework & floorwork. With plenty of time to dance through sequences, make them your own and play with new movement patterns. This workshop is suitable for all levels but some previous experience dancing in heels is recommended. 

An hour and a half

choreo workshop

learning a routine in

Cassie's signature style,

think leggy flow with an

emphasis on musicality and hints of edgework. Cassie uses a mixture of old school style & classic sultry stripper style to create a sensual routine with leg swirls, body waves and plenty of attitude. This workshop is suitable for all levels but some previous experience dancing in heels is recommended. 

We will do a good warm

up on the floor, with

some stretching, then

some strength warm up

in the hoop.
We will play with a lot of splitty sequenzes and also some backbend involved if the students would like that (I will also do variations that will not require a lot of backbending)

Here we work on our

back, shoulder and

hip flexibility, at the end

we practice different

variation of needle.
I focus on opening up and strengthening all parts of the back: Lower, middle
and upper back. So we can have a healthy backbend using all parts of the spine.
We will also focus on our hips and shoulder flexibility being a big part of a
backbend, bridge and needle.

A workshop filled with

dynamic combos and

tricks that require lots of

strength. Join a

demanding but safe process towards the dream of,  regrips, flip offs and powerspins. Everything can be broken down into smaller parts and you will get to know drills that have boosted my own development within Power&Dynamics. There are many steps on the way to big and heavy combos, join one of them here!

PS. Student spotting will most often be necessary at this workshop.
Prior knowledge: Back grab, brass monkey, butterfly and handspring with spotting.

Discover a new world

in pole dancing; floor

pole♡

You will learn rolls,

handstands and creative

transitions that challenge you in several ways. The lesson contains many transitions that you can play with in other combos.
Prerequisites: pole handstand

PS. Sweatpants, socks and kneepads are recommended.