A dance based workshop

in heels following

Cassies signature style,

learning short sequences

including some more

flowy pole based tricks and combos to weave together or to hone in on individually. With a focus on movement quality and dark seduction Cassie will lead you through her way of flowing around the pole encouraging sensual self indulgence, extended lines, edgework & floorwork. With plenty of time to dance through sequences, make them your own and play with new movement patterns. This workshop is suitable for all levels but some previous experience dancing in heels is recommended. 

An hour and a half

choreo workshop

learning a routine in

Cassie's signature style,

think leggy flow with an

emphasis on musicality and hints of edgework. Cassie uses a mixture of old school style & classic sultry stripper style to create a sensual routine with leg swirls, body waves and plenty of attitude. This workshop is suitable for all levels but some previous experience dancing in heels is recommended. 

We will do a good warm

up on the floor, with

some stretching, then

some strength warm up

in the hoop.
We will play with a lot of splitty sequenzes and also some backbend involved if the students would like that (I will also do variations that will not require a lot of backbending)

Here we work on our

back, shoulder and

hip flexibility, at the end

we practice different

variation of needle.
I focus on opening up and strengthening all parts of the back: Lower, middle
and upper back. So we can have a healthy backbend using all parts of the spine.
We will also focus on our hips and shoulder flexibility being a big part of a
backbend, bridge and needle.

En workshop fylt med

dynamiske comboer og

triks som krever masse

styrke. Bli med på en

krevende men trygg prosess mot drømmen om blant annet regrips, flip offs og powerspins. Alt kan brytes ned i mindre deler og du vil bli kjent med drills som har boostet min egen utvikling innen Power&Dynamics. Det er mange steg på veien til store og tunge comboer, bli med på ett av dem her!

PS. Elev-spotting vil oftest være nødvendig på denne workshopen. 
Forkunnskaper: Back grab, brass monkey, butterfly samt handspring med spott. 

Oppdag en ny verden

innen pole dance; floor

pole♡

Du vil lære ruller,

handstands og kreative

overganger som utfordrer deg på flere måter. Timen innholder mange transitions du selv kan leke med i andre comboer. 
Forkunnskaper: pole handstand

PS. Jobbebukse, sokker og kneepads anbefales.