This class offers wide

variety of transitions

and tricks to create a

perfect exotic routine

and work on the flow

and accents. You will

learn different jumps

and drops technics, shoulder stands, front and back rolls, jump outs and flips, all of them possible to combine to create impressive advance
dance flow.
High heels are obligatory. Knee pads or soft leggings, pants to protect the legs and knees are OBLIGATORY as well.

Pole choreography.

Alex will teach you how

to use your body, ignore

the gravity and feel the

music. He will show you

the most artful transitions,

combos and floorwork, which will prove to you – pole dance is not only a sport, it`s an art. You will also learn a short exclusive routine, you can transform or use for your own benefit. At the workshop you can also ask Alex for advice, if you have tricks in mind you can`t combine, he will help you to make a beautiful routine out of anything!

If you feel stuck in your

back/ shoulder flexibility

or awesome moves like

the needlescale, this

workshop is a must for

you.
Besides from being a pole dancer, Anna also performs spinal surgeries and has therefore great knowlegde of the human body. She is highly passionate about learning YOU how to stretch in a correct, healthy and efficiant way.
See photo of her own needlescale journey for motivation!
And as a bonus: By the end of the class she will gladly spot you into a RAINBOW MARCHENKO if you are up for it!

In this class you will learn

some of Anna's favourite

spinning pole combos.

The style will be gracious

and athletic as she is

known for. She is highly

detail oriented in participants individual techniques giving tricks that will be usefull for the future.
Requirements for advanced level: Stable aerial invert on spinning pole and switch from inside to outside leg hang.
Requirements for intermediate level: Inside and outside leghang + straddle from the floor, stable climbing